We’d love to hear from you.

Are you interested in my services but don’t know where to start? Do you have questions you want answered before you begin? Do you want to know more about what I do and how I can help you?

LET ME KNOW! I will get back to you ASAP with answers to any and all questions you may have.

 

CONTACT US

CONTACT US

Want to talk to me to find out more about how I can help you succeed in your sport? Contact me!

Phone
(732) 425-6225

Hours
Monday – Thursday
8 am– 8 pm

Friday
8 am– 4 pm

Sunday
10 am– 4 pm

Email
thecheernutritionist@gmail.com

Twitter
@cheer4nutrition

Links
My Links

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View fullsize Do you know the difference between MACRO and MICRO nutrients?🤔 I’m sure you have heard of carbohydrates, proteins, and fats. Did you know that there is much more complexity to your nutrition than that?🤷‍♀️ MICRONUTRIENTS are broken into
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View fullsize Looking for a new recipe that is sweet and nutritious? 🙋🏼‍♀️🙋🏾🙋🏻‍♂️ Not only are these no-bake cookie dough bars delicious, but they are a healthy alternative to satisfy your craving for something SWEET! 🍫🍭🍪 The cashew butter base
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View fullsize So now that we learned about all the MACRO NUTRIENTS we need... What makes a balanced snack? 🤷🏼‍♀️🤷🏼‍♀️ A balanced snack is going to include a source of protein, carbohydrates and healthy fats! 💪🏼💪🏼 Well, at least 2 of the 3 is what
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View fullsize How many of you have thought this before? 🙋🏼‍♀️ Dietary fat does NOT equal body fat 👏🏻 They are not 🙅🏼‍♀️ the same but both important! So let's talk about dietary fats... They are ESSENTIAL, meaning our bodies cannot make them on it'
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View fullsize Have you heard the term "healthy fats" being tossed around and been confused by what it means? 🙋🏼‍♀️💭 With the bad reputation fat is often given in diet culture, it may be confusing to hear the word "fat" associated with &
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View fullsize Have YOU ever been the victim of LOW-FAT or NON-FAT marketing?!🤯 There are PLENTY of fad diets out there boasting the PROMISES of MINIMIZING FAT in the diet… but did you know this is actually harmful to your health as a cheerleader📣 ?! Fa